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Mindful living may seem like an easy concept. You just need to be more present and more aware of all the people and things around you. Just because it looks simple, doesn’t mean that it is easy to achieve. The Mindful Living Bundle will teach you how to apply this principle for major improvement in happiness and well-being.
Every moment is an opportunity to awaken our senses and focus on our world. If you learn to live more mindfully, you’ll likely see a complete transformation of your daily life.
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Mindful Living Bundle
Have you experienced eating a bag of chips and then suddenly realized that all you have left was an empty packet? Have you ever been on a trip and arrived at your destination only to realize that you remember nothing about your journey? Most of us have. This is called mindlessness, a state of being on autopilot. The Mindful Living Bundle will teach you how to stay present in the moment without allowing the mind to get side-tracked.
This learning bundle is composed of 3 courses with 20 video lessons. These courses will teach you how wake up out of autopilot and see things more clearly and consciously.
Reach your goals with science-backed insight from a trio mindfulness experts.
The Science of Happiness: How to Live Your Best Life
Value: $29
The Science of Happiness packs 6 video lessons with evidence-based practices to use positive energy to achieve your dreams. Here, we’ll look at how you can gain the most benefit from simple pleasures in life. Also, we’ll look at the scientific reasoning behind the study of happiness, and what you can do to adopt these methods and strategies. Ultimately, we’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
The Science of Happiness course is fully accredited by the Continuing Professional Development Standards Agency. By completing this course, you will gain a diploma signifying formal certification for 10 hours of CPD credit.
Manage Stress Through Mindfulness
Value: $29
Are you a busy professional, who is looking to manage stress better and deal with chaos in the workplace? If so, then this course may be just what you need.
Here, you will learn some strategies for labeling and reframing stress. You will also learn some mindful communication techniques, as well as breathing and relaxation techniques.
Make your work environment less stressful with these mindful techniques. By the end of this course, you’ll be able to skillfully navigate daily challenges and invite more peace into your daily life.
Designing a Healthy Lifestyle
Value: $29
We could all stand to make a few positive lifestyle changes. However, lifestyle changes don’t just happen overnight. If you do attempt to make these changes all at once, you are bound to fail.
In this course, an Ivy League physician will walk you through 5 video lessons and teach you how to make gradual changes that won’t overwhelm you. This is important for your long-term success.
71% Off Mindful Living Bundle
The Mindful Living Bundle is composed of 3 courses. When bought separately, these courses will cost you $87. If you are interested to avail these courses but you’re on a tight budget, then you came to the right place.
This week on Designrfix Deals, we’re giving you a chance to get the Mindful Living Bundle for a fraction of its cost. In fact, it is currently on sale for only $25. That’s over 70% off the retail value.
Please note that this deal is valid for a limited time only, and will be ending soon. If you are interested to avail this course bundle, we highly recommend that you act now.
For more information about the Mindful Living Bundle, please click here.
